Menopause is the time of your last menstruation. From that moment, you are in your transition period and on your way to your post-menopausal period. The transition period is the period during which you may experience typical symptoms of menopause including mood swings, hot flashes, an irregular cycle, decreased libido, etc. However, you don’t have to feel worse during this period. Know your body! Support and tackle the symptoms in their totality.